They sound the same but are all different.
I eat to sustain life
I give a treat to my dog for good behavior
I cheat if I am not true to myself or others.
Only one word can remain in my diet or whatever you want to call it.
I must eat to lose weight or maintain within a certain numbers of calories and those must meet my nutrition goals, that is fine, thatt is why we should eat.
Should I treat myself with food for losing or maintaining? Should I eat a treat and pat myself on the head when I behave well, hum.......what brought me here in the first place a whole bunch of treats. I will reward myself with things that have nothing to do with food. I will buy that skirt that I saw when I achieve a goal or buy a nice paint brush or a tube of color. I will reward myself with objects that make me feel good or an activity that fullfills me and not make me full.
Should I cheat, been married a long time and know that cheating is one **** of a bad thing to do, it can ruin my life so why would I want to cheat with my food if it is something negative that will only lead to more cheating and remove my self esteem. I can instead be honest with myself and see what would be the consequences and decide if the outcome are worthed. I must keep an honest relationship with the food that sustain my life. Like a relationship does not mean that I will not be tempted but like a solid relationship I will have to find a way to make things right, instead of cheating with a bag of chip, I will have some oysters that in my mind are so delicious and staying faithfull to my calorie count.
Dieting or maintaining are nothing different than real life what I would not do to others I should not do to myself.