Quote:
Originally Posted by EscapeKitty
I'm new to the forum, too, but not new to weight loss. Exercise is absolutely beneficial for so many health reasons - AND gives beautiful shape to the body - but for weight loss I've heard approx 80% is diet related.
Kitty
Agree with this 100%. You can lose weight without exercise, not that I'm saying you should. However, you can't outexercise poor eating habits. Not long term, anyway.
Welcome and best of luck to you Mary Kay. You can do it!