Me and my family have a long road of fat and lazy and health issues.
My sisters and I are working very hard on correcting all of this and make a lifestyle change instead of a diet.
We've done quite well, but my sisters and I had one of those light bulb moments today.
It's not a diet, it's not a personal trainer, it's not running or lifting or organic or tofu, or what ever.
It's a "cranial correction"
My middle sister told me the thing I said, that stuck with her is, "your mind will quit, long before your body does!"
So, no more whining! Instead, "cranial correction!"
It's not an easy road, I know this!
WE can DO IT!