Has anybody done a video diary, a blog or a vlog in their weightloss journey? If so, how did you go about it and how does it help you? I like the idea of a daily journal but the truth is I hardly have time for one and can't stick to keeping one consistently.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth