Has anybody done a video diary, a blog or a vlog in their weightloss journey? If so, how did you go about it and how does it help you? I like the idea of a daily journal but the truth is I hardly have time for one and can't stick to keeping one consistently.
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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