Has anybody done a video diary, a blog or a vlog in their weightloss journey? If so, how did you go about it and how does it help you? I like the idea of a daily journal but the truth is I hardly have time for one and can't stick to keeping one consistently.
"No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all." - Geneen Roth
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