Has anybody done a video diary, a blog or a vlog in their weightloss journey? If so, how did you go about it and how does it help you? I like the idea of a daily journal but the truth is I hardly have time for one and can't stick to keeping one consistently.
"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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