Has anybody done a video diary, a blog or a vlog in their weightloss journey? If so, how did you go about it and how does it help you? I like the idea of a daily journal but the truth is I hardly have time for one and can't stick to keeping one consistently.
Fat isn't a feeling
"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet
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