Hi, hope you're well.
I would really struggle to get up so early-maybe more sleep would help make you feel better? I get up at 7am and leave the house at 8am and have a cereal bar when i get to work.
I think I would really struggle to wait until gone 9pm for dinner too-especially having it in bed. I've heard before that you shouldn't eat too late as whatever you eat will just sit on you and turn into fat. Afterall the reason we eat is to give us energy-not much use if then you try and sleep!
Just thought i would try and help by pointing these things out. I have a couple of really good ideas on how to lose weight if you fancy a chat. Believe me-i'm in the same boat too! x