So I'm currently on a diet, have lost 62 pounds and I'm halfway to my goal. My diet is quite healthy but I notice I get into a plateau and it's been like this:
-lose weight (about 5 pounds, it never fails)
-Plateau for like 4 days
-(I decided to **** with my calorie intake so I pigged out for like 3 days)
-weight didn't change, didn't even go up!
-Got back into my clean eating and exercising
-(Lost another 5 pounds)
Now I can feel like my body is going to go into a plateau again. why am I dropping 5 pounds at a time by doing this? it's like the second time I've plateaued like this in 5 months.
Can someone tell me whats going on lol it's like no matter what im eating im not gaining a thing and I always thought I had a slower metabolism because I was a bigger girl.
Is it the fact I'm keep on kickstarting and confusing my body?