A friend of mine told me you really have to be that
sick of it (the weight) before you'll be successful at getting it off and keeping it off. She was talking about herself but I wonder if it applies to me too, or to you?
Is the reason why I'm not losing a lot of weight or why I haven't been successful in the past or why I may not be successful in the future because i'm just not that
sick of it? I've never been the kind of person who body-shames herself or throws up at the site of the scale; is that hurting me in the long run?
I don't know - but I did put a sticky note on my monitor stating that mantra, just in case it helps me to not cave into those stupid donuts my boss brings in to work... lol