Today I feel like I'm in a rough spot. I'm not feeling like I'll go and eat off plan, but I was looking at my weight loss and feeling discouraged by how small the amount has been and how long it will be until I'm near goal. What frustrates me is that the small amount I've lost...well I know I could probably put that back on in two weeks if I make one wrong step. I know that I didn't gain it overnight and it's not going away overnight. I know that each tenth of a pound is a bit closer to goal. I know all the platitudes and other junk. None of it helps.
Part of my frustration may also be that I have not felt that great lately and the weather has been so bad for so long (very little sun, plenty of snow and cold) that I'm probably having a little S.A.D too. I've been stuck in the house so much. So I'm tired, bored, frustrated, and feel fat too. It's not a great combo, let me tell ya.
Anyway, I don't know what I'm looking for here, just someone to hear my complaints I guess. Maybe tomorrow will be better.
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"