3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Going nowhere, fast

Reply
 
Thread Tools
Old 03-17-2014, 08:11 AM   #1
Aloha nui loa
 
MauiKai's Avatar
 
Join Date: Aug 2013
Posts: 702

S/C/G: 181/TKR/165

Height: 6'1"

Default Going nowhere, fast

Despite having been good and on plan I am stuck. A mere 4lbs in, and stuck. It's so frustrating.
__________________
"If you don't sacrifice for what you want, what you want becomes the sacrifice"



"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
MauiKai is offline   Reply With Quote
Old 03-17-2014, 08:24 AM   #2
Senior Member
 
BigChiefHoho's Avatar
 
Join Date: Aug 2004
Location: Augusta, GA
Posts: 690

S/C/G: 175 / ticker / 125

Height: 5'2"

Default

Sorry to hear that - I know it's super frustrating. What's your plan? Maybe if you post the details we can help you figure out the problem.
__________________


Former maintainer, now losing again in 2014 after my second baby.
BigChiefHoho is offline   Reply With Quote
Old 03-17-2014, 08:26 AM   #3
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 16,680

S/C/G: 364/202/182

Height: 5'6"

Default

I would say, how long have you been stuck at 4 lbs lost? If it is more than a few weeks then yes you have to look at your plan.

Are you counting calories? How many calories? If you aren't counting calories, it wouldn't hurt to start counting to get a general idea.

Are you lifting weights? Are you doing any exercise?
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 03-17-2014, 08:30 AM   #4
banned
 
Pattience's Avatar
 
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,308

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"

Default

Hi there,

if you want help, do you want to share what you have been doing? To see what ideas other people come up with?

What is your plan? Are you keeping a food diary. I think its my number one thing. If you don't keep a food diary how can you know what to change? How can you analyse objectively what you might be doing/not doing to cause you to stall so soon.

Just one random thought that i think a lot of people need to learn early on to avoid disappointment. SALT.

...Although now i see you have many posts here already so you probably know about salt.
Pattience is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2