3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 03-17-2014, 08:11 AM   #1
Aloha nui loa
MauiKai's Avatar
Join Date: Aug 2013
Posts: 1,158

S/C/G: 193.6/TKR/160

Height: 6'1"

Default Going nowhere, fast

Despite having been good and on plan I am stuck. A mere 4lbs in, and stuck. It's so frustrating.
"Giving up because of one setback is like slashing your other 3 tires because you got a flat."
"If you don't sacrifice for what you want, what you want becomes the sacrifice"
MauiKai is offline   Reply With Quote
Old 03-17-2014, 08:24 AM   #2
Senior Member
BigChiefHoho's Avatar
Join Date: Aug 2004
Location: Augusta, GA
Posts: 714

S/C/G: 175 / ticker / 125

Height: 5'2"


Sorry to hear that - I know it's super frustrating. What's your plan? Maybe if you post the details we can help you figure out the problem.

Former maintainer, now losing again in 2014 after my second baby.
BigChiefHoho is offline   Reply With Quote
Old 03-17-2014, 08:26 AM   #3
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I would say, how long have you been stuck at 4 lbs lost? If it is more than a few weeks then yes you have to look at your plan.

Are you counting calories? How many calories? If you aren't counting calories, it wouldn't hurt to start counting to get a general idea.

Are you lifting weights? Are you doing any exercise?
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 03-17-2014, 08:30 AM   #4
Pattience's Avatar
Join Date: Jan 2014
Location: Tropical Australia
Posts: 1,270

S/C/G: 80.2kg/66kg/60kg x2.2 for lb

Height: 165cm/5' 4.5"


Hi there,

if you want help, do you want to share what you have been doing? To see what ideas other people come up with?

What is your plan? Are you keeping a food diary. I think its my number one thing. If you don't keep a food diary how can you know what to change? How can you analyse objectively what you might be doing/not doing to cause you to stall so soon.

Just one random thought that i think a lot of people need to learn early on to avoid disappointment. SALT.

...Although now i see you have many posts here already so you probably know about salt.
Pattience is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:50 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2