Good morning all :)
Weigh in: 236.0 (-1.2) Breakfast: 1 slice whole wheat toast, 2 slices turkey bacon, coffee Lunch: Chicken breast, salad, dressing Dinner: 2 meatballs, 1 cup pasta, tomato sauce Snack: Saltines & peanut butter Exercise: Nada |
Hey everyone!
Weigh in: 314.0 (-2.8!) B - 1/2 cup steel cut oats sweetened with rice milk, 1/2 wheat bagel with light honey nut cream cheese L - Probably not having S - 100 calorie light blueberry yogurt D - Salmon and broccoli S - Plum or Banana Exercise - Probably none (Reason for no lunch/exercise is I'm on night shift tonight 6pm-6am and I'm about to go to sleep, if I can fit it in before work I will) |
A wonderful day so far! The weather is warming up. My gym workout was fantastic. Who knew weight lifting could be so fun?
My monthly weight and measurements show a 2.4 pound loss and no change to inches. March will be my first full month working out so I'm hoping April's stats will be better. Breakfast: Egg and spaghetti squash on toast Coffee with milk Lunch: Pear Dinner: Burrito-fajita style with a ww tortilla and sautéed veg, beef and beans. everything went as planned and ended right at 1200 cals. |
miniapple, we are quite brilliant, aren't we? And now you're one of us!
I've been sticking with working out and feeling really good about it. I've definitely improved physically. Today, I had one egg scrambled with lettuce again, along with leftover chicken and rice. Thankfully, the chicken and rice is done and I don't have to eat that anymore. Later, I had fries, and then for lunch I had chicken salad. I'm going to make a broccoli and cheese omelette tonight! Edit : Oh and the fries were not deep fried, I only used a couple teaspoons of oil! |
:wave:
I'm still around but no exercise today. TOM is bad, last night I went to bed with a heating pad. Good times. I'll get exercise in tomorrow night. Hope everyone is doing well. |
Hi Everyone! :wave:
CoolMom Good job on the baby steps and 2.4 pounds! :carrot: Alaskanlaughter I hope your trip goes well. Again, I am sorry about your loss. Mars Hi and welcome to the check-in. :welcome2: Larry Thank you for sharing the picture of the mini truck. It is great! I hope the parade went well. Waterbunny Hi :wave: Good job on your day. Kelijpa The last 2 days we had temps at 75*, tomorrow will be no more than 45*. That will be a shock to the system. I hope it warms up in your area. Miniapplecocoa Good job on the exercise! And no injuries! :D Steelslady Congrats on your weigh in! :carrot: Syckgirlsfv Did you get those push ups done? :kickbutt: NewKate Enjoy the movie. Angie Good job on the 1.2 pounds! :carrot: Skettihead Congrats on the 2.8 pounds! :carrot: Laciemn It sounds like your hard work is paying off! Keep up the great work. Novangel I was miserable last night, too. Today I had to start with the Advil. I don't want another night like that. I hope you feel better quickly. |
Total Approx 1370 Calories + :coffee:
Breakfast (395 Calories + coffee) spritz oil in pan egg 70 cal egg whites from carton 60 calories Vegetable of choice 1/8 cup feta cheese 40 calories Rudi's Whole Wheat English muffin 130 calories 1 teaspoon jam 20 calories juice 75 calories coffee w/sugar and cream Lunch (375 Calories) Rudi's 100% Whole Wheat Sandwich Flatz 100 calories 3 Slices Hormel Natural Choice Deli Turkey 60 calories Honey mustard/Lettuce 25 calories Raw Sugar Snap Peas 90 calories 1 Apple 100 calories Dinner (600 Calories) Grilled Salmon 400 calories 2 orders steamed broccoli 200 calories Exercise: Get Your Body Back 60 Second Slim-Down Core Strength TF Fire 45 EZ |
Hi folks! I'm a long time lurker and I'm hoping that with some support and accountability I'm going to have some success this time around. I like the idea of doing a daily although sometimes my food choices are random.
Today: Breakfast: Smoothie with protein powder, almond milk, frozen strawberries and blueberries, spinach and flax seed Lunch: Greek yogurt and berries with some almonds, tuna with salad (cucumber, red pepper, celery, red onion), baby carrots and celery sticks Snacks: Apple, Plum, Dinner: (this was really late, I had a long work day and then went to the gym !! and so I didn't feel like cooking) Greek yogurt and berries, some dark chocolate. Workout: 25 minute elliptical, 45 minutes or so of weights (I even braved the squat rack/weight room where all the boys are, and squatted in all my chubby glory.. have to start somewhere!) |
Hi everyone!
B: 1 slice dry toast, banana, peanut butter/raisen on sm flatbread. L: 3 chicken strips, handful of Tostitos D. Caesar salad with dressing S. sm. apple |
Good morning all!
Diana zero degrees this morning, supposed to warm up now, 40s would be awesome! :lol: DH made a nice supper last night, I ate a bit too much and thanks to TOM I didn't really feel like exercising, got in some cardio but not my exercises, so need to get cracking on them tonight. Up 1.0 to 159.1, not unexpected, but I don't like it nonetheless. A little lower than usual on my water as well. B- oats, almond milk, 1 poached egg L- power greens, sprouts, smoked oysters, Italian, balsamic D-? Salad maybe S- 2oranges, banana E- walk at work, exercise bike Hope everyone has a wonderful day :sunny: |
Good Morning, Everyone! :wave:
thekiwi Hi and Welcome to the check-in! :welcome2: I think TTOM is worse than normal. :tired: I am a bloated, swollen, miserable mess, too. :tantrum: Last night I added on: Tamilee Webb Total Body Stretch for Beginners (standing) Short Rest from AM/PM Yoga for Beginners Calories for yesterday: 1370 + :coffee: Weigh In: 166 (TTOM) Up: .6 Have a good one! |
I had a great time at the Plant City, Fl Strawberry Festival Parade yesterday. I love the look on the kids faces. After the parade DW and I stopped at a restaurant for lunch and we almost could not leave. I had crowds of people around my little semi truck taking pictures and asking countless questions. That was also a great time and added to a great day.Next Saturday we have another parade to do. We have five scheduled us to participate in for this March. :D:D
Yesterday, was a good Volumetrics eating plan day for me. Only 866 calories for the day but I was Very content and very full. My dinner was a huge 6 1/2 cups of food with only 360 calories. :D Breakfast Skipped due to Parade Lunch Julienne Salad (Egg, Turkey, Ham, Cheese) No dressing, 2 cup Dinner Pregresso Light - Chicken & Cheese Enchilada Soup, 2 cup Giorgio - Pieces and Stems Mushrooms- No Salt Added, 1 cup Great Value - Cut Green Beans (No Salt Added), 3 1/2 Cup Jalapeno pepper, Large diced Snacks Chunk Pineapple In Pineapple Juice, 2 1/4 cup Granny Smith - Green Apple, Large |
Weigh in: 235.6 (-.4)
Breakfast: 1 pancake with syrup Snack: Celery with 2 wedges laughing cow light Lunch: Beef Veg soup with saltines Dinner: Prime rib, broccoli slaw, steamed cauliflower & broccoli Exercise: Not sure, I feel like poop. Skettihead - Congrats on your -2.8 yesterday...must feel great! Coolmom75 - If you're down 2.4 on the 3rd day of the month, I think that's pretty awesome, congratulations! laceiemn -- Good job on your workouts -- I struggle to commit to getting daily exercise, so I always admire that in others! Diana & Novangel -- I have TOM too, it keeps coming back and it sucks, that's all. ;) Thekiwi - I liked your dinner...the whole thing sounded yummy, but dark chocolate for dinner sounds awesome! Hope everyone has a great day! |
morning! is it really only TUESDAY?!?!? :dz: I'm sleepy.
Diana I didn't end up getting to do the push ups, which sucks. I had to go to campus last night and work on this accounting project on Quickbooks, and I ended up stuck there until 9 pm. I am frustrated! I did everything just the way the directions said and I think my financial reports are off by 400 bucks or so. I've got an email in to the TA. ARGH! :mad: Anyway, class tonight. So no exercise again. *sigh* at least I got that long cardio session on Sunday. B - brown rice/egg whites/green salsa/jarlsberg lite L - low carb wrap/deli ham/lite swiss/baby spinach S - 2 tagalong GS cookies (somebody dared to buy some boxes and put them out at work!! D - I'm thinking turkey patty, asparagus, steak fries. (gotta make it quick before school!) |
Quote:
|
All times are GMT -4. The time now is 07:00 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.