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Old 02-24-2014, 02:15 PM   #1
love2laughlou
 
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Post New Here =)

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Old 02-24-2014, 04:00 PM   #2
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Welcome! I'm glad you made the step of coming here! People are very supportive here.
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Old 02-24-2014, 05:48 PM   #3
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Thank U =)
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Old 02-24-2014, 06:01 PM   #4
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Welcome.

I am another 40-something. I have lost 34 pounds with the help of 3FC. Lots of support here.
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Old 02-24-2014, 07:43 PM   #5
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I've lost the same 30 to 50 pounds several times in my life. At 57, I'm getting a handle on maintenance for the first time in my life. What makes it doable for me is regular exercise. I figure if I were not exercising and eating as much as I eat (at least 2,000 cals per day), I would gain about 25 pounds per year.

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