Thanks for the feedback everyone! I appreciate the responses.
I'm eating healthy things like yogurt, frozen fruit, salads with strawberry vinegar (not oil) for dressing, tuna mac n' cheese, and baked tilapia with veggies. We've stopped the fast food, and we went out for "Taco Tuesday" last week, where I had one taco and a bowl of chicken tortilla soup. As I look at it, it's mainly lower carb. I didn't plan it that way, it was just easier to prep
I had some problems with binge eating before, so I'm trying a more psychological approach this time. My main goal was to listen to my body when it told me I was full, hence the lower calories. As I look back, it's just too low, and I think that's because I eat lighter during the day. I usually eat a little more during the weekend, but nothing that I would call a binge. However, this week I'm going to add in more cals to my breakfast and lunches and see what happens. I noticed when I try to eat more at dinner, it leads to night snacking and overeating.
Anyhoo, thanks for the feedback everyone! I'll let you know how it goes