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Confused about BMR...

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Old 02-02-2014, 09:36 AM   #16
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What is HIIT?
High Intensity Interval Training.

Jillian Michaels

Insanity

P90X


It works wonders...at least for me. I use Jillian, she's my BFF.
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Old 02-02-2014, 08:49 PM   #17
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No, my TEE is more along the lines of 2004. I checked that as well.
I'm 16, around 200 pounds and 5'7". My age is likely where such a high number is coming from.
Yeah, given your age and weight, the figures make sense. You can get your TEE considerably higher by exercising. (For someone moderately active, TEE = BMR x 1.5, so you could reach a TEE of 2,500+ cals per day.)

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