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Old 01-31-2014, 06:04 PM   #1
skintoskincombat's Avatar
Join Date: Jan 2013
Location: New York
Posts: 58

S/C/G: SW: 225/ CW:180.4/ GW: 165

Height: 5 9

Default I hate you toasted coconut almonds.

Sooooo.... today was a lazy day my I got up and ate one egg for breakfast some salsa and 3 slices of bacon (low carb) and didn't eat any lunch all day but I am supposed to go out later out to diner with my boyfriend so I decided to have a snack so you know i'm not RAVENOUS!!....a tin of toasted coconut almonds. 4 net carbs per 28 almonds, it's like a little treat to tide me over.... I ate almost the whole tin and not even hungry anymore. Such a trigger i've realized

but you know what i've also realized? That my mentality has changed so much that although i'm kinda bummed i'm not hating myself for it and it will not derail me! I've been on this for 3 months going on 4 so why give up now? I know I won't gain anything from this slip up so why be sad? Guess a NSV came out of this lil slip up.

but seriously those nuts are crazy good....
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Old 02-02-2014, 02:17 PM   #2
Join Date: Jun 2013
Location: Fort Hood, TX
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Congrats on the secret NSV! If I end up with the tiniest slip up, my mind does the same thing and I don't beat myself up over it anymore. However, I end up being SO ok with it that I continue to eat semi-poorly for a few days. I walk a thin line with my slip ups, which has been the most difficult thing to control/overcome.

Check out my blog! Fat to Fit: A Lazy Woman's Journey

"No matter how slow you're going, you're always lapping the guy on the couch."
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Old 02-02-2014, 02:53 PM   #3
I can, I will, I do
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Join Date: Mar 2010
Location: Tennessee
Posts: 550

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Height: 5'6"


Goldfish do that to me. Haha WTG for not feeling defeated! There's no point in letting it ruin your day
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Old 02-02-2014, 03:10 PM   #4
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Location: BC
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Smartfood popcorn - even in the little bags, I will just eat 2 or 3. No more will enter my house!!
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Old 02-02-2014, 03:23 PM   #5
Sue finding inner song
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Join Date: Feb 2013
Location: Port St. Lucie FL
Posts: 4,192

S/C/G: 313.4/298.2/160

Height: 5' 4" 3/4


oooohh the packets of Cocao roasted Almonds (2 carbs and 100 calories per pack - Emerald) OOOOH Yum!.. Fiber and Cocao flavor.. can't go wrong! YUMMY!

2013 weight loss journey start 320 Loss 111 = 209
New Goal (2017 313.4 start) Lose 10%

You have to believe it first and then you will see it!!

1 for every 10 lbs lost

to Rauros Falls 1309 miles
traveled: 1065.25 (exercise miles only) started 3/1/13
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Old 02-04-2014, 11:47 PM   #6
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haha... good thing you didn't have a tin of chocolate ones. coconut and chocolate ones together are of course delicious.

I put portions of almonds in little bags or I'll take about a handful and put the rest away. Eating straight from the tin and bag I'll lose track. I usually even keep a little portioned baggy in my purse for an emergency to tide me over too.

Last edited by ringmaster; 02-04-2014 at 11:48 PM.
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Old 02-05-2014, 11:46 AM   #7
Staying the Same
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Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448

S/C/G: 160+/116-120/maintainer

Height: 5'5


Nuts are hard to have around and eat in moderation...especially flavored ones. I believe they are engineered to be as addictive and "moreish" as humanly possible.
Push on some more!

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Old 02-06-2014, 10:15 AM   #8
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Join Date: May 2011
Posts: 1,164


Don't be too hard on yourself! Nuts have a HUUUUGE reputation all over diet sites as healthy foods that people need to be careful around because they are also addictive. I don't even really eat them because the addictiveness outweighs whatever health they'll give me lol. its funny because they don't even rank amongest my fav foods, yet I find them addictive. Like Special K strawberry cereal - not exactly on the "last meal" list but I eat and eat and eat it. I try to run away from foods that make overeating TOO easy that rank as 8/10 or less!

I listened to my gut and it said "You could do with less of me."

Last edited by pixelllate; 02-06-2014 at 10:17 AM.
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