3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

January 2014 newbies and co still going: Monthly Interview

Reply
 
Thread Tools
Old 01-29-2014, 03:17 AM   #1
A new day has REALLY come
 
thirti4thirty's Avatar
 
Join Date: Jan 2014
Posts: 337

S/C/G: 185/162/120

Height: 5' 1''

Default January 2014 newbies and co still going: Monthly Interview

It’s our year! Let’s start a thread in which we’ll post a monthly recap of our struggle. You can share this with us:

1. On scale and off scale achievements/ benefits:
2. Challenges:
3. What has kept you going:
4. Your goals for February 2014:



Share and help keep yourself and someone else motivated!

I’ll start:

1. On scale and off scale achievements/ benefits:
on scale: a 5.5 lbs loss. I reached my target goal of 179.
Off scale:
Exercise
I walked – run 35 miles. I went from 24 mph to 18 mph as best performance
I started a c-2-5k running plan. I can run 2 minutes nonstop three times in my workout.(3 times a week).
Food:
I drank more water.
I have never starved myself. I listen to my body: I eat normally and I control my portions. I eat whatever I crave in reasonable amounts.
Body:
I walked away the incessant pains in my body: neck, back, lower back, knees, ankles, and feet. I sleep better at night. Some outfits have started to loosen on me. I look more “compact”.
Emotional:
I started seeing a psychologist.

2. Challenges: :
I was put on Prozac and Atarax, my body is reacting to the newcomers so I kind of slowed down with the exercising.

I still haven’t started strength training yet.
I moved back and forth between training every day or every other day. I guess I’ll start alternating strength and cardio training to solve the problem.
I missed about one week training because I didn’t want to.

3. What has kept you going:
it’s still my new year resolution. Plus I was on vacations so I had plenty of time to focus on my diet.

4. Your goals for February:

not to give up! Continue my running plan and control my portions. Buy dumbbells and start core training.
Loose 5.5 lbs even if it won’t show in my clothes or in the mirror.
__________________

I'm losing 5.5 lbs 12 times. I'm currently left with 8 times!!!

Last edited by thirti4thirty : 01-29-2014 at 03:21 AM.
thirti4thirty is offline   Reply With Quote
Old 02-03-2014, 06:52 AM   #2
A new day has REALLY come
 
thirti4thirty's Avatar
 
Join Date: Jan 2014
Posts: 337

S/C/G: 185/162/120

Height: 5' 1''

Default

Actually I think I spoke too fast. TOM came twice in january. Poor me!
__________________

I'm losing 5.5 lbs 12 times. I'm currently left with 8 times!!!
thirti4thirty is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:42 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2