Hi Chopper, I started using myfitnesspal a couple months ago, it really helped me to see the true value of what I'm eating and drinking. It seemed like I was doing pretty good, then when I started looking at labels and adding it up, I had been taking in quite a bit more than I was guesstimating.
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods
You can have results or excuses, but not both - Instagram - personaldevelopment.eric
Thanks to Diana and GardenerJoy for threads that keep me going month after month!