This is not about people who started dieting for medical reasons.
We've all been there. You can't get out of a car easily, climb a flight of stairs without getting exhausted, do simple things without feeling the need to wait a few second to catch your breath. Then you tell yourself "I have to do something about this. I want to GET BETTER."
So you walk into the fitness center, sign up for a dieters forum, begin reading articles on healthy living etc and you discover a world full of DIGITS you did not even think about initially, from simple ones to complex ones: weight, BMI, total body fat, miles, steps count, calories burnt, calories eaten, heart rate, maximum heart rate, blood sugar levels, then arms, belly, waist,calves, thighs, chest measurements etc etc
Before you realize, you become obsessed with a bunch of numbers and you forget the reason why you started in the first place: FEEL GOOD, BREATHE BETTER, SLEEP BETTER AT NIGHT etc. It helps me when I don't overlook those little victories.
True, those numbers help us to stay afloat when the scale is being stubborn but then we CAN fail to notice the healthy and stronger us emerging day after day.
I admire dieters who can cope with all of that but is it really NECESSARY?I stopped using the heart rate monitor on my treadmill. This time I want to let my daily activities tell me my progress. I'm however closely monitoring my progress on the TM: calories crushed and miles.That's just me!