This time back to 3FC I find myself frequently ending the day with a low or very low calorie count. My goal as established with MFP is 1,440 calories a day. Several days I have ended in the 850 range and almost always I am between 1,000 and 1,100. The problem is I am not hungry. I hesitate to eat when I am not hungry because that is a large part of what got me where I am. Morbidly Obese. I have increased my complex carbs and find that this fills my hunger, sometimes I am uncomfortably full yet low in calories for the day.
I am a cardiac bypass recipient and I need to be careful about too many fats.
I had a kidney removed and I need to be careful not to eat too much protein
That leaves carbohydrates as the majority of my diet. Simple and complex.
I have been concentrating on complex as more healthy