Everyone's journey is different and unique just as well are all unique.
And my journey is far from over to where I want to be and then it will continue forever.
But things have changed a LOT for me since last May. Much more than just my weight. I have much more energy, much more strength, much better health. I can FEEL the health now.
And for me I came to some new realizations about the weight loss and 'hard' it is.
First is that there are some parts of what I did that were really hard. I used to eat a lot of carbs. Fast food/junk food virtually every day. Loved potato chips. I went cold turkey on bread, pasta, fast food, snacks (cookies, candy bars potato chips, ice cream, etc.) and potatoes for three weeks. It was necessary and a success. That was hard. Not crazy hard. There were a few days, but I had work and I just got through them.
I still struggle and am trying to get better with going out to non fast food places. I have made a lot of progress with this but I can still get better. This is my particular eating challenge. Also cutting down on meats. I am a work in progress and I am accepting that I will continue to get better at these things as I go.
I also realized being overweight was hard. MUCH harder than those few days. And it was every single day for years even decades for me. Yes there might be some hardness that will vary with people. But being overweight is really, REALLY hard.
I remember being sleepy every afternoon (and I used a CPAP, sleep apena machine for years), being hungry and cranky by 5 every single day I came home to my wife and daughter. Having to wear that dang sleep apnea machine every night. Although frankly it got comfortable to wear, you still have to clean it every day and well if anyone has or had one, not the most fun in the world.
Finding it hard to move. Not being able to do many physical activities. And then this is only in retrospect and I wouldn't even known it if I hadn't gone on this journey, just not being top mentally clear, and also in my best mood. The American junk food diet was just clouding my being to some extent. That and lack of energy and being hungry all the time are hard.
So what did I find personally that happened? Well after that transition period things go much easier. My appetite went down. So things go easier. I am surprised more people don't emphasize this. My new NOT going to fast food just became what I was used to. I used to go out of habit, now not going was the habit.
I don't calorie count. It isn't for me. But I just started having more and more whole foods. More and more healthy foods and it became my new normal.
Actually the hardest thing was becoming a runner for the first time in my life. I started at around 265 in the middle of a Texas summer. But I stuck with it, repeating weeks of a C25K program. I just finished a 26 minute run whereas before I couldn't even do 30 seconds. Now I crave running....almost
So my two main realizations are this. Yes this isn't the easiest thing. But being overweight is really hard. It isn't like hey look I get to eat whatever I want and...no consequences. This is EASY eating whatever I want. No it isn't. It might be easy in the short fleeting moments of biting into something. But the other 23 hours of the day it gums those up pretty badly. It definitely gums up your health but also your quality of life, even from minute to minute. It is just easier to be now. Sitting at a computer, walking, running, pretty much anything.
Second is that if it doesn't get easier that is probably feedback that you might want to change things up. Perhaps you haven't ever gotten truly over your trigger foods. Perhaps you are eating too little. Perhaps you don't know it but you are having too much salt. Perhaps you are using too many condiments and don't realize it. Perhaps you haven't found the right healthy foods that you really like and are good for you and filing. Perhaps you are not doing the right exercise to support your weight loss goals and changes in diet.