So I am not a binge eater. I've been an overeater for quite a while, but not in the compulsive way binge eaters describe; I just eat too much.
But tonight. Ah, tonight I was suddenly starving. Not for the food in my slow cooker, ready at any moment, but for a big bacon cheeseburger and fries with fry sauce and a pint of chubby hubby. So, ok. I'm a calorie counter, so no food is forbidden. But I also cannot have that dinner. I could swing the burger part with some advance planning, but not the fast food followed by ice cream. It's just not going to happen. And I NEEDED it.
Usually if I feel like that about a food, I find a way to eat it. Maybe not that day, but in the near future. This time I wanted them NOW. There's no way I could eat all the things I wanted on the same day and stay on plan, but my need was so strong that I just told myself I had to eat my real dinner first and then see how I felt. So I did. And I still wanted the junk. So, so badly.
So I stalled. I read the forums here and on MFP. This led to an additional craving for a hot dog, but also gave me the knowledge that low calorie hot dogs exist. So I decided to get some, since that at least would fit my plan. By this point I knew I wasn't even really hungry, but I couldn't shake the need for an expanding list of foods I know are a bad idea anytime, much less after my third meal of the day. It was a weird mental snap. But again, I stopped and told myself I could not go to the grocery store in that mood. I could have a hot dog, but I wasn't going to Safeway until I tried something healthier. I turned to the freezer and zapped myself some broccoli with cheese sauce. And instantly calmed down and felt better. It was like flipping the sanity switch. I still went to the store for the hot dogs, but I wasn't even tempted by the mcdonalds I passed to get there, and I just bought what I came for and left.
Now I'm home and still deciding whether or not to have a hot dog. I can afford to, but will it set off the crazy chain? I don't get what happened.
So, what the heck? Why is my brain trying to sabotage me so close to my goal? I've been doing so well! And I don't think I've been overly restrictive. I DO go over my calories sometimes, and I do find ways to eat things I want. Why did I feel this way? And why did the broccoli fix it?