No, not like what I ate and stuff. But how the weight came off, what it looked like on the scale.
I woke up today and weighed myself. 184.8! Woot!
I looked back to December 8th to see what I was : 188.4.
Nice downward trend right? A pound a week about, just like they say.
Then I looked at the last 5 Fridays:
A little less smooth sailing.
Then I looked at my daily weights...
They went something like this
187 for days and days..
186 then there for a few days
So many ups and downs! So many chances to think "this isn't working!" but I just kept doing what I had planned to do, knowing it would get me where I wanted, slowly but surely.
Just some thoughts for when the scale is less than cooperative.