No, not like what I ate and stuff. But how the weight came off, what it looked like on the scale.
I woke up today and weighed myself. 184.8! Woot!
I looked back to December 8th to see what I was : 188.4.
Nice downward trend right? A pound a week about, just like they say.
Then I looked at the last 5 Fridays:
187
186 -
187.2 +
186.2 -
184.8 -
A little less smooth sailing.
Then I looked at my daily weights...
They went something like this
188
187 -
186.8 -
188 +
187.4 -
186 -
186 (same)
188 +
187 -
187 (same)
187 for days and days..
186.8 -
186 -
186 then there for a few days
185.6 -
186 +
185 -
184.8 -
So many ups and downs! So many chances to think "this isn't working!" but I just kept doing what I had planned to do, knowing it would get me where I wanted, slowly but surely.
Just some thoughts for when the scale is less than cooperative.