Initial weigh-in 1/20 = 223.1
5/25 = 213.7 = a loss of .3# = total -9.4
5/31 = 213.4 = a loss of .3# = -1.5 this month = total -9.7
6/6 = 213 = a loss of .4# = total -10.1
6/11 = 212.7 = a loss of .3# = total -10.4
6/18 = 212.2 = a loss of .5# = total -10.9
6/25 = 211.7 = a loss of .5# = total -11.4
Initial weigh-in 1/20 = 223.1
5/31 = 213.4 = a loss of .3# = -1.5 this month = total -9.7
6/6 = 213 = a loss of .4# = total -10.1
6/11 = 212.7 = a loss of .3# = total -10.4
6/18 = 212.2 = a loss of .5# = total -10.9
6/25 = 211.7 = a loss of .5# = total -11.4
7/2 = 211.2 = a loss of .5# = total -11.9
Initial weigh-in 1/20 = 223.1
6/6 = 213 = a loss of .4# = total -10.1
6/11 = 212.7 = a loss of .3# = total -10.4
6/18 = 212.2 = a loss of .5# = total -10.9
6/25 = 211.7 = a loss of .5# = total -11.4
7/2 = 211.2 = a loss of .5# = total -11.9
7/9 = 210.8 = a loss of .4# = total -12.3
Initial weigh-in 1/20 = 223.1
6/11 = 212.7 = a loss of .3# = total -10.4
6/18 = 212.2 = a loss of .5# = total -10.9
6/25 = 211.7 = a loss of .5# = total -11.4
7/2 = 211.2 = a loss of .5# = total -11.9
7/9 = 210.8 = a loss of .4# = total -12.3
7/16 = 210.4 = a loss of .4# = total -12.7
Initial weigh-in 1/20 = 223.1
6/11 = 212.7 = a loss of .3# = total -10.4
6/18 = 212.2 = a loss of .5# = total -10.9
6/25 = 211.7 = a loss of .5# = total -11.4
7/2 = 211.2 = a loss of .5# = total -11.9
7/9 = 210.8 = a loss of .4# = total -12.3
7/16 = 210.4 = a loss of .4# = total -12.7
7/21 = 210.2 = a loss of .2# = -.3 this week = total -12.9
7/27 = 209.9 = a loss of .3# = total -13.2
Initial weigh-in 1/20 = 223.1
6/25 = 211.7 = a loss of .5# = total -11.4
7/2 = 211.2 = a loss of .5# = total -11.9
7/9 = 210.8 = a loss of .4# = total -12.3
7/16 = 210.4 = a loss of .4# = total -12.7
7/21 = 210.2 = a loss of .2# = -.3 this week = total -12.9
7/27 = 209.9 = a loss of .3# = total -13.2
August 3 = 209.5 = a loss of .4# = total -13.6
Jan 01 140.0
Jan 08 139.6 (s - l - o - w!)
Jan 15 N/A
Jan 22 139.8
Jan 29 140.4
Feb 05 140.2
Feb 12 N/A
Feb 19 139
Feb 26 139.2
Mar 05 140
Mar 12 138
Mar 19 137.6
Mar 26 N/A
Apr 2 139
Apr 9 136.8
Apr 16 139?
Apr 23 140
Apr 30 139.5
May 7-21 N/A
May 28 138.5
Jun 4 138.5
Jul 2 139
Jul 23 139
Jul 30 138.5
Aug 6 137
Last edited by Mountain Mamma; 08-07-2014 at 03:30 PM.
Initial weigh-in 1/20 = 223.1
7/9 = 210.8 = a loss of .4# = total -12.3
7/16 = 210.4 = a loss of .4# = total -12.7
7/21 = 210.2 = a loss of .2# = -.3 this week = total -12.9
7/27 = 209.9 = a loss of .3# = total -13.2
August 3 = 209.5 = a loss of .4# = total -13.6
Aug 10 = 209.1 = a loss of .4# = total -14
Initial weigh-in 1/20 = 223.1
7/9 = 210.8 = a loss of .4# = total -12.3
7/16 = 210.4 = a loss of .4# = total -12.7
7/21 = 210.2 = a loss of .2# = -.3 this week = total -12.9
7/27 = 209.9 = a loss of .3# = total -13.2
August 3 = 209.5 = a loss of .4# = total -13.6
Aug 10 = 209.1 = a loss of .4# = total -14
I love your "Slow & Steady" tag line!! Works for me - except maybe my 3-lb loss in 8 months is a little TOO slow
Initial weigh-in 1/20 = 223.1
7/16 = 210.4 = a loss of .4# = total -12.7
7/21 = 210.2 = a loss of .2# = -.3 this week = total -12.9
7/27 = 209.9 = a loss of .3# = total -13.2
August 3 = 209.5 = a loss of .4# = total -13.6
Aug 10 = 209.1 = a loss of .4# = total -14
8/17 = 208.7 = a loss of .4# = total -14.4