Initial weigh-in 1/20 = 223.1
September 4 = 207.6 = a loss of .3# = total -15.5
Sep 10 = 207.2 = a loss of .4# = total -15.9
9/13 = 207 = a loss of .2# = total -16.1
9/14 = 206.5 = a loss of .5# = total -16.6
9/29 = 206 = a loss of .5# = total -17.1
October 4 = 205.7 = a loss of .4# = total -17.5

End of my first week, and lost 7.5 pounds! (From 196 to 188.5 this morning.)

Yes, I know it's water weight, but I'll take it. :carrot:

Dana, :welcome:. 7.5 lbs is great! And it's not ALL water weight! My lower # this AM is also prob water but, like you, I'll take it!
Aida, we both keep plugging away. Where is everyone else?

---------------------------------------------
Jan 01 140.0
Jan 08 139.6 (s - l - o - w!)
Jan 15 N/A
Jan 22 139.8
Jan 29 140.4
Feb 05 140.2
Feb 12 N/A
Feb 19 139
Feb 26 139.2
Mar 05 140
Mar 12 138
Mar 19 137.6
Mar 26 N/A
Apr 2 139
Apr 9 136.8
Apr 16 139?
Apr 23 140
Apr 30 139.5
May 7-21 N/A
May 28 138.5
Jun 4 138.5
Jul 2 139
Jul 23 139
Jul 30 138.5
Aug 6 137
Aug 13 137
Aug 20 135.5
Aug 27 137
Sep 3 134 :finally a little progress
Sep 10 135.0
Sep 17 135.5 S I G H
Sep 24 134 - I've averaged 2/3 lb a month in 2014. Poster Child for Slow Weight Loss
Oct 1 131.5
Oct 8 130.5 :woohoo:

Initial weigh-in 1/20 = 223.1
9/13 = 207 = a loss of .2# = total -16.1
9/14 = 206.5 = a loss of .5# = total -16.6
9/29 = 206 = a loss of .5# = total -17.1
October 4 = 205.7 = a loss of .3# = total -17.4
October 9 = 205.4 = a loss of .3# = total -17.7

Initial weigh-in 1/20 = 223.1
9/14 = 206.5 = a loss of .5# = total -16.6
9/29 = 206 = a loss of .5# = total -17.1
October 4 = 205.7 = a loss of .3# = total -17.4
October 9 = 205.4 = a loss of .3# = total -17.7
10/15 = 205 = a loss of .4# = total - 18.1

lost 10 pounds?????
since august.... there was a problem hahaha
advice: no soda

---------------------------------------------
Jan 01 140.0
Jan 08 139.6 (s - l - o - w!)
Jan 15 N/A
Jan 22 139.8
Jan 29 140.4
Feb 05 140.2
Feb 12 N/A
Feb 19 139
Feb 26 139.2
Mar 05 140
Mar 12 138
Mar 19 137.6
Mar 26 N/A
Apr 2 139
Apr 9 136.8
Apr 16 139?
Apr 23 140
Apr 30 139.5
May 7-21 N/A
May 28 138.5
Jun 4 138.5
Jul 2 139
Jul 23 139
Jul 30 138.5
Aug 6 137
Aug 13 137
Aug 20 135.5
Aug 27 137
Sep 3 134 :finally a little progress
Sep 10 135.0
Sep 17 135.5 S I G H
Sep 24 134 - I've averaged 2/3 lb a month in 2014. Poster Child for Slow Weight Loss
Oct 1 131.5
Oct 8 130.5
Oct 15 129.0:dancer:

Initial weigh-in 1/20 = 223.1
9/29 = 206 = a loss of .5# = total -17.1
October 4 = 205.7 = a loss of .3# = total -17.4
October 9 = 205.4 = a loss of .3# = total -17.7
10/15 = 205 = a loss of .4# = total -18.1
10/21 = 204.6 = a loss of .4# = total -18.5

AAD - Is it just us here???

Jan 01 140.0
Jan 08 139.6 (s - l - o - w!)
Jan 15 N/A
Jan 22 139.8
Jan 29 140.4
Feb 05 140.2
Feb 12 N/A
Feb 19 139
Feb 26 139.2
Mar 05 140
Mar 12 138
Mar 19 137.6
Mar 26 N/A
Apr 2 139
Apr 9 136.8
Apr 16 139?
Apr 23 140
Apr 30 139.5
May 7-21 N/A
May 28 138.5
Jun 4 138.5
Jul 2 139
Jul 23 139
Jul 30 138.5
Aug 6 137
Aug 13 137
Aug 20 135.5
Aug 27 137
Sep 3 134 :finally a little progress
Sep 10 135.0
Sep 17 135.5 S I G H
Sep 24 134 - I've averaged 2/3 lb a month in 2014. Poster Child for Slow Weight Loss
Oct 1 131.5
Oct 8 130.5
Oct 15 129.0
Oct 22 129.0
Oct 29 130.0
Nov 5 130

Initial weigh-in 1/20 = 223.1
9/29 = 206 = a loss of .5# = total -17.1
October 9 = 205.4 = a loss of .3# = total -17.7
10/15 = 205 = a loss of .4# = total -18.1
10/21 = 204.6 = a loss of .4# = total -18.5
10/28 = 204.1 = a loss of .5# = total -19

Initial weigh-in 1/20 = 223.1
9/29 = 206 = a loss of .5# = total -17.1
10/15 = 205 = a loss of .4# = total -18.1
10/21 = 204.6 = a loss of .4# = total -18.5
10/28 = 204.1 = a loss of .5# = total -19
November 3 = 203.8 = a loss of .3# = total -19.3

Initial weigh-in 1/20 = 223.1
9/29 = 206 = total -17.1
10/15 = 205 = total -18.1
10/28 = 204.1 = total -19
November 3 = 203.8 = total -19.3
November 7 = 203.6 = -.4 this week = total -19.5

Hello,

I'm new here. Started last Friday. My weekly weigh-in will be Friday mornings.

Just a quick overview: My last sugar binge was on Sunday. Since Monday I've been eating less, keeping track of calories, eating healthier, & cutting out sweets! I also committed to working out Monday through Friday. I'm doing Kundalini Yoga and Meditation as well as a "Walk Fitness" DVD. Each workout is about 45 - 60 min. Not real intense, but a good way to get back in shape. My muscles are sore and it feels good. The Yoga works every part of my body as well as my internal organs!

Weigh-in last Friday: 163 Current weight: 161 Total Loss: 2

In September I weighed 164 and started doing yoga, but only a couple of times a week. I was trying to eat less but I started binging again off and on. I have had so much trouble getting back on track since I was diagnosed with hypothyroid 2 years ago. Prior to that I exercised regularly for over 25 years and was pretty healthy! Even when my thyroid was back to normal I became so discouraged at my weight gain and being out of shape, that I just got lazy! I have never gone this long without some kind of regular exercise routine. It's a killer starting all over after 2 years!

I believe joining this Weight Loss Community was what I needed to get motivated because I get to be accountable and share my progress.

Thanks for all your support. I will share every Friday when I weigh-in.

:welcome:AshliRose

Glad you joined us!

I want to join! I just joined this group yesterday.... I am 225 as of today! I will post my weigh in Sunday Mornings.