3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Daily Accountability/Lifestyle Change - January 2014 - Everyone Welcome!

Closed Thread
 
Thread Tools
Old 01-30-2014, 10:58 PM   #511
Senior Member
 
Larry H's Avatar
 
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,116

S/C/G: 317/259/155

Height: 5' 6"

Default

Alaskan - Diana hit it on the head. She is correct, their must be rules and consequences for breaking them. If your rules are broken you must be ready to enforce the consequences. Your house guests are walking all over you and your family. If you do nothing it will continue. Words are not enough it takes action. I will be praying for you and your family.

I had home made spaghetti with Dreamfields Noodles for lunch and Waffles for dinner with Cary's syrup today. 1,404 calories well under my 1,730 goal.

I only ventured out of the house once today to get the mail. It was 49 degrees here in Central Florida today. For those of us who are acclimated to Florida Sunshine, 49 feels like 30 below. I even drove my car to the mail box as it was too cold to walk there. Back in Buffalo NY where I came from I would have been in shorts and a T-Shirt when it was 49 degrees. My body sure has changed,

Tomorrow is supposed to be mid 70's and this weekend in the low 80's. I can't wait for that nice Florida weather again.
__________________
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles


Last edited by Larry H : 01-30-2014 at 10:59 PM.
Larry H is offline  
Old 01-31-2014, 04:32 AM   #512
Began on 10/25/13
 
HuggerBunny's Avatar
 
Join Date: Oct 2013
Posts: 149

Default

This is what I had today (11:30 pm here):

Breakfast:
-raspberries
-2 tablespoons hummus (we were out of carrots so I just ate it off the spoon)

Lunch:
-cottage cheese

Dinner:
-leftover tuna casserole w/ lots of peas (no noodles)
-fruit salad
-bottle of Coconut flavored Cascade Ice

Treat:
-Butterfinger PB cup (meant to eat this yesterday as dessert for my free choice meal, but I forgot)

Going to the store on Saturday, I'm all out of fresh veggies!
__________________

1 bunny for every 5 pounds lost!
HuggerBunny is offline  
Old 01-31-2014, 07:08 AM   #513
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 12,005

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone! TGIF!

I just noticed we are over our post limit. Hopefully they won't notice. I will post the new thread a little later (when I can think and see clearly)

I didn't add on any yoga last night. Today is my early day. I wanted to get into bed as early as possible.

I am still in the middle of the angioedema flare up, so no losses on the scale for me. The good news is that I didn't have a gain, either. Celebrate the little things. This is day 3 of this weight. The angioedema should be relaxing a bit, soon. Of course TTOM will show up to take its place. Gotta have a sense of humor, too.

Calories for yesterday: 1380 +
Weigh In: 165.6
No Change

I hope everyone has a great Friday and start to your weekend! Anyone have fun plans?
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline  
Old 01-31-2014, 07:39 AM   #514
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 12,005

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Getting us started for a new month: Daily Accountability/Lifestyle Change - February 2014 - Everyone Welcome!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 02-03-2014 at 09:48 PM.
Diana3271 is offline  
Old 01-31-2014, 08:54 AM   #515
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 2,717

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

Good morning everyone, ended the month at 154.4, so made my goal for the month, thrilled about that!

Alaskan my heart breaks for you, hope you are able to resolve this soon, it's a shame trying to help someone is causing you so much stress, we're all pulling for you, glad you can come here and vent.
Best of luck.

Larry it is funny how your body gets acclimated after all that extreme cold it's 18 this morning and feels nice!

Diana keep up your positive vibe
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH

Last edited by kelijpa : 01-31-2014 at 08:57 AM.
kelijpa is offline  
Old 01-31-2014, 05:49 PM   #516
Member
 
WahineByTheSea's Avatar
 
Join Date: Jan 2014
Location: East Coast
Posts: 58

S/C/G: 230/ticker/135

Height: 5'7''

Default

Quote:
Originally Posted by Diana3271 View Post
Good Morning, Everyone! TGIF!

I hope everyone has a great Friday and start to your weekend! Anyone have fun plans?


The weather here is going to be nice, so I'm going snowshoeing!

Breakfast
Oatmeal - 200 calories

Lunch
Muffin and fruit - 400 calories

Dinner
Hummus (400 calories) and very green tabbouleh (200 calories)
__________________

Goals:
199 - Onederland!
190 - No longer obese!
180 - 50 pounds lost!
160 - Can probably fit into a wetsuit (at last!)
155 - No longer overweight!
145 - Correct weight for paddle board
135 - Goal!
WahineByTheSea is offline  
Old 01-31-2014, 11:33 PM   #517
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 2,717

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

Whew, overdid it this evening, pint of Ben and Jerry's gone, feels like a big rock in my stomach now, won't do that again, other than that the day was pretty good.

B- pancake, sausage, eggs from our chickens
L- split pea soup
D- sausage, peppers, provolone on hoagie roll
S- chunky monkey, which is what I feel like at the moment
E- hauled wood for the woodstove

Best to all see you in the Feb thread
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH
kelijpa is offline  
Old 01-31-2014, 11:39 PM   #518
Junior Member
 
Join Date: Jan 2014
Posts: 2

Default

Hello everyone. Long time reader first time posting

I start my morning everyday with a **********
Banana for a smack at 10
Tuna sandwich for lunch
I started using insanity a week ago and loving it!
Then I try for a healthy dinner
I cut out all the soft drinks
I'm starting to feel like I have lots more energy as the weeks
Go by
**********. It really works.
Coachmike is offline  
Old 02-03-2014, 07:36 PM   #519
Junior Member
 
Join Date: Jul 2013
Posts: 27

S/C/G: 375.5/362.5/165

Height: 5ft3

Default

Hello everyone,
I did not post all weekend. Made every lame excuse in my head not too so I succeeded in that. Today I am back on track. Another day of snow, which meant school was closed and my child (teenager) home again with the same question what's for breakfast? what's for Lunch? what's for dinner? Anyway made it through the day........

02/03/14
2% milk
1 cup raisin bran
1 cup coffee with 2% milk

2 baby bella mushroom caps stuffed with crabmeat, onion, feta cheese and bread crumbs/egg and baked in oven

2 cups of whole wheat pasta with tomato sauce and 3 slices of eggplant baked in oven with mozzarella cheese and tomato sauce
12 oz water
1 orange

exercise 20 minutes
__________________
Lala165 is offline  
Old 02-03-2014, 09:49 PM   #520
Trying to live below 200
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 12,005

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

Default

Lala Hi It's good to see you. Come join us at the new thread: Daily Accountability/Lifestyle Change - February 2014 - Everyone Welcome!
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get below 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
Diana3271 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Daily Accountability/Lifestyle Change - August 2013 - Everyone Welcome! Diana3271 Weight Loss Support 500 08-31-2013 10:48 PM
Daily Accountability/Lifestyle Change - January 2013 - Everyone Welcome! - PART 2 Diana3271 Weight Loss Support 285 02-02-2013 12:18 AM


All times are GMT -4. The time now is 01:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2