Like many others, I've hit a weight loss plateau.
I'm 22 in three months time and weigh about 80kg/176lbs. Back in high school, I used to weigh 110kg/242lbs and managed to get down to 70kg/154lbs three years ago. But these past two years have been very stressful and I'm now stuck on 80kg/176lbs, which won't budge. I've had PCOS since I was 16 and decided to take action again three months ago. I usually cut out most carbs and exercise every day for 40-50 minutes a day and still haven't seen much of a difference.
Coming from an Asian family, I suffered a lot of humiliation and heart ache whenever I'd go back overseas to see family. Also, my older sister is half my size, we get along great but shopping together is a horrible experience.
I really want to gain some self confidence and feel good about my body. I'm aiming to lose 15kg/33lbs. Also, I'm already taking Metformin (five months now). Any advice would be fantastic, even encouraging words will lift my spirits up.
Thanks everyone! Appreciate it.