I have been doing pretty good on my new lifestyle change for the past 3 months. I have been tempted to binge, but I haven't...until today. I ate 2,500 calories. I guess the binge could have been worse, but after it was over I felt very emotional, I just wanted to cry and now I feel physically sick from being so full. I have been getting discouraged because I injured my leg and haven't been able to do cardio for almost 2 weeks, which has pretty much put me into maintenance, instead of weight loss
I have a huge good moment coming up in my life in 3 days and I think I am eating out of excitement...because I don't know how else to express or deal with my happy feelings. Just needed to write this down. Thanks for listening.
Tomorrow is a new day and I am going to do better.