Hey you guys. I've been slacking, and knew once I came back to the boards I would clear my mindframe and get back on it. I was so close to Onderland at 201 AND THEN well, life happened. I lost my job and the holidays came, and then I just ate my feelings. Sure, they are excuses and not good ones but I'm back here knowing I didn't want to go out of control.
I ended up back at 219 with water weight alone! I think I'm not even 209, which is what I was this morning because I am still so bloated and watery from holiday feasting. However, I did not like this water expansion and I know it was from the bounce back to eating carbs.
Now, I'm thinking of going back to calorie counting. I have been in keto from April up until the middle of November so I think I'm just exhausted from keto/low carb life. Has anyone made the switch to calorie counting and been successful? Which is better? I know everyone has their own thing, and I still will limit my carb intakes, of course. I just don't want to be all water all the time like I have been recently.