I have been on the "straight and narrow" sinc3 11/17. NOTHING could make me fall off the diet wagon, EXCEPT my two day trip to Boston at Christmas. Had pizza, pasta, cheese, bagels, martinis and beer. Well friends, Friday before I left I was 212.5. This AM I was 217.2! yep, I know it is all temporary weight, but still it devastates me! I am back on the old wagon, and pushing hard now until I need to go away on business the week of 02/09. I hope to be able to formulate a meal plan for that trip. Although I should be down another 20 pounds by then, I do not liek how I fell now, versus the the momentary satisfaction I had over the weekend. Thank God I was not able to eat the quantities I used to eat, and only had about 1/3 of what I would have eaten earlier. Come on all, the cheat day is NOT worth it!