Mad Donnelly, I'm stuck also. I hope you have a nice whoosh soon How long have you been drinking the smoothies? and what are you putting in them?
Syckgirlsfv, keep up the great work
159.4 again. Maybe today with the brunch (which I didn't over do it) and the cookout later the higher calories intake will make for a better weigh in on Monday. It sometimes helps.
Catastrophic family reunion weekend: I bet I'm gonna be up 2 lbs tomorrow and I swear I'm going to avoid my family altogether FOR THE REST OF THE MONTH!
Sorry haven't been around much. Had a planned cheat day on Tuesday which resulted in a really bad case of food poisoning and *TMI* diarrhea .... couldn't eat anything for 3 days and I felt so weak I cld barely go to the bathroom at the end of the third day. Anywho, I'm alright now and back on track today. Weight is still the same with just a .2 lb loss. I'm actually scared of having a cheat meal or for that matter a cheat day. I ate from outside which probably caused the food poisoning. But things are fine now . Hope everyone's doing well
Catastrophic family reunion weekend: I bet I'm gonna be up 2 lbs tomorrow and I swear I'm going to avoid my family altogether FOR THE REST OF THE MONTH!
I so wish that i could do that. I probably would have been at my goal ages ago. I did bad today. Tom showed up and i gave into temptation from all the goodies at family party.
No smoothies today. Will tomorrow. Using hemp protein powder, almond milk, coconut milk, vanilla, unsweetened cacao powder, a little splenda. Up a few pounds the last day and a half even tho I've been pretty good and worked out this morning, cardio and weighlifted. I need to get the scale moving again.
scale is way up today 166.2, my body is holding on to a ton of water. Today will be a really light day so I will have a better weigh in tomorrow for sure to whoosh the water away Ha, I sure won't whoosh out 10lbs for goal,
Love2b150 - I am in situation. Big jump up today. I know it is all salt so it should come off in a day or two. Going to push the water and rest. Also started a cold today.
Mad - I also do smoothies daily. I use almond milk, cocoa powder, whey powder, banana, spinach and sometimes blueberries. I know the spinach sounds weird but I read about others doing it so I gave it a try. The spinach leaves get chopped up really well in a blender and you don't taste the spinach. Found it a good way to get extra veggies.
did well yesterday DH took me to lunch, but I had a Bison Burger and some kind of veggie slaw, and a lite beer. He wanted to have some rum, too, so I did have 3 shots, spaced way out, and I drank probably 2 glasses of water in between each one! We'll see if it affects me negatively on the scale tomorrow, but today it didn't
4/30/14 - 163
5/1/14 - 162.4
5/2/14 - 162.6 (up .2 but still in the 162 range!)
5/3/14 - 162.6
5/4/14 -162.2
5/5/14 - 161.6
5/6/14 - 162.4
5/7/14 - 162.2
5/8/14 - 161.4 (new low since July 2013)
5/9/14 - 161.4
5/10/14 - 160.8
5/11/14 - 161
5/12/14 - 160.4
hiddenstar, Sorry about your up on the scale I had another up today. I tried to get it together yesterday but nope, I bombed. I like spinach in my smoothie also, it's funny how it doesn't change the flavor at all but sure make it look awful
Syckgirlsfv, you're doing great, so happy for you Time to start the next 13-14 day goal
small gain today... .4. not bad considering I had some sweets and some shots on Sunday! Drinking all that water helped! Didn't make goal but came close - time for the next one! love2b150 - what should we do this time?
4/30/14 - 163
5/1/14 - 162.4
5/2/14 - 162.6 (up .2 but still in the 162 range!)
5/3/14 - 162.6
5/4/14 -162.2
5/5/14 - 161.6
5/6/14 - 162.4
5/7/14 - 162.2
5/8/14 - 161.4 (new low since July 2013)
5/9/14 - 161.4
5/10/14 - 160.8
5/11/14 - 161
5/12/14 - 160.4
5/13/14 - 160.8 (hangin' in!)
Syckgirlsfv, I say shoot for the next 5lb. You've done great and once I get this water weight down/gone I can hopefully follow suit. I'm trying to follow you virtually to Vegas remember I know you'll reach your goal before then but it'll be nice to hang with you
ugh...small water gain. Why? NO CLUE. There is nothing. I think it's that mid-cycle thing again, as usual. I haven't exercised in a few days due to school and mother's day, so that could be it. Most definitely
How long have you been drinking the smoothies? and what are you putting in them?
Ha, I sure won't whoosh out 10lbs for goal, 
I think it's that mid-cycle thing again, as usual. I haven't exercised in a few days due to school and mother's day, so that could be it. Most definitely 
