Quote:
I HAVE AN EATING DISORDER
WHEN I TRY TO EAT RIGHT
I EAT WRONG
EVEN WHEN I PLAN IT SOMETIMES I STILL DO WRONG
TODAY STARTED OUT WELL AND I BLEW IT
IT ALL WENT WRONG
How on earth do you blow your own birthday present? Tell me that isn't just plain stupid I am so disappointed in myself. I think I am actually losing control of the late afternoon/evenings, smh.
Love2b!! Don't worry! You are not alone here! Two weeks ago I went to target and bought the 12 packs of little debbie and sara lee snacks and ate them ALL in 2 nights!! It happens, I think sometimes it's our brains wanting to break free of all the restrictions we put on ourselves. Originally Posted by love2b150
I had a bad bad afternoon so I'm admitting I HAVE AN EATING DISORDER
WHEN I TRY TO EAT RIGHT
I EAT WRONG
EVEN WHEN I PLAN IT SOMETIMES I STILL DO WRONG
TODAY STARTED OUT WELL AND I BLEW IT
IT ALL WENT WRONG
How on earth do you blow your own birthday present? Tell me that isn't just plain stupid I am so disappointed in myself. I think I am actually losing control of the late afternoon/evenings, smh.
My hardest problem is also the evenings so now I've been brushing my teeth right after dinner so the taste is out of my mouth. It helps a little!! Or can you keep a diet soda around? Sometimes the carbonation helps me feel less hungry (and no cals/sugar!)
Don't beat yourself, you've gotten so far, if anything you gain some water weight but it will go down!!
Quote:
been so busy since school started again last week - still plugging along at 165. BUT it's because I've been pretty lackadaisical with everything...I realize that I have been doing things I shouldn't for my diet more often than not lately. SO, I have gone back to being strict with me! I even stopped my nightly glass (well, 2 glasses that fit in one glass) of wine - the first two nights I did without were school nights, which is a big challenge for me because it's hard to fall asleep quickly after a long night of class. BUT I DID IT!
I've been paying attention to sugar intake, as well. Very low. Dropped 2 pounds of water since Monday, so it's going to work but I just have to keep going, instead of slacking off again once I'm back to 165 like I've been doing. I simply MUST get back out of the 160's again!!! And I'm going to this time, no ands, ifs, or buts!!! Hope you are all doing well!
Originally Posted by Syckgirlsfv
hi ladies been so busy since school started again last week - still plugging along at 165. BUT it's because I've been pretty lackadaisical with everything...I realize that I have been doing things I shouldn't for my diet more often than not lately. SO, I have gone back to being strict with me! I even stopped my nightly glass (well, 2 glasses that fit in one glass) of wine - the first two nights I did without were school nights, which is a big challenge for me because it's hard to fall asleep quickly after a long night of class. BUT I DID IT!
I've been paying attention to sugar intake, as well. Very low. Dropped 2 pounds of water since Monday, so it's going to work but I just have to keep going, instead of slacking off again once I'm back to 165 like I've been doing. I simply MUST get back out of the 160's again!!! And I'm going to this time, no ands, ifs, or buts!!! Hope you are all doing well!
Sugar is huge for me! Although I feel like sometimes I count my carbs more carefully than sugar (like rather have my 20g of carbs come from sugar vs fiber lol- horrible logic i know!)
Still 167 today!