thirti4thirty that .2 is a little water ... you'll have a better weigh in tomorrow without the rice You do the intuitive eating plan ... eat when hungry, there are tons of threads on 3FC about it Keep up the good work Yep TOM is definitely the blame on the cravings, got to me too this month, smh
LiannaKole the feeling thirsty is from the sodium in the Asian Cuisine get your water in and wash it all away in a few days I think bloating feels bad at any weight Great NSV on not overeating, way to go
Thanks JenteIsving I would love that as a bday present, one can hope and for you on the 162, that is exciting to me. I'm happy for you I like exercising in the evening better. Once I add up my food on MFP I get to see all of the mess I need to burn off
tancil on getting out of the 260's and on the the new decade Keep up the good work
I weighed in this morning at 165.0 down .4 from yesterday. I had a good day, fasted as best I could and stayed OP, though what I ate was quite carby I feel good. I went back to sleep after putting my daughter on the bus and decided to see what I weighed then. The scale read 163.8, boy do I long to see that number. Hopefully it's coming