I just completed my third week. It seems like FOREVER! However, the results have been super! What a feeling to be able to tie your shoes and just walk without joint pain or being winded. Started OFFICIALLY on IP at 237 on 11/17. It is now 12/10 and also weigh in night. According to my scale I am at 218! That is 19 pounds in my three weeks. I have a goal of 180. Not sure how long I can stick this out, but I am going to try at least until the end of January. The costs (both my wife and I) and high, but the results are also great.
We are glad we started before Thanksgiving, as we surely are not putting on any holiday weight!
Now TWO challenges await us, a Christmas party at a Barzilian Steakhouse (may not be too bad as of all the meats available) AND a weekend away in Boston with restaurant food.
Keep plugging all, this diet does work, but there are LOTS of sacrafices, and HUGE rewards!