Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (400 calories)
A combo of ricotta cheese, plain Greek yogurt, and diced peaches 400 calories
Dinner (720 calories)
Artisan Bistro Wild caught salmon dinner 280 calories
collard greens 100 calories
2vGarden lites Zucchini Chocolate Veggie Muffins 240 calories
While preparing DH's meal I had to taste a couple things for seasoning. 100 calories
Rennie Hi Good to see you stop by! I hope you are doing well. End of year/beginning of year is always crazy. I'm always doing good just to keep my head above water.
Last night I did Restorative Poses for Relaxation from Yoga for Stress Relief
I had an unexpected gain. My mouth feels like it's healing this morning from the angioedema. My gain is either a result of the angioedema or the dairy I had at lunch. I know I have the edema going on. I have been curious about dairy though. I was eating a large container of Greek Yogurt or Ricotta cheese for lunch on the weekends. Then I changed over to the Artisan Bistro Salmon dinners. It's all a science experiment, I guess. I'm not going to do the dairy at lunch on the weekends any more.
yeah, like the duck on the water…looks peaceful, little feet swimming like mad...
Been there, done that! People come in the office and ask how I'm doing. I tell them "wonderful!". They don't really want to hear my crap anyways. That's why when I have one of my rants, I just do it here. I can get it off my chest, I feel better, and hopefully I will keep my eating under control. It's all relative.
My body did a 4 pound WOOOSH!! I don't know if it was the Liver Detox drink from two days ago, or what. I cheated plenty ~ LOL! When you gain/loose, is it from food eaten how many days ago??
Anyway, had a slice of ham and coffee for Breakky.
Had Tuna Salad ~ tuna, safflower mayo, celery and cranberries for lunch
Will have the rest for a snack if no one else wants it.
Bought steak and spinach for dinner, but it is the type of night (XMas Production) where DH could easily want to go out. We will see!!
Diana dairy does me no favors ~ but still love it!!
Ok - first crazy Christmas event is over with! I was on my feet for close to six hours yesterday! I feel so much better than I did the first year I did it, and even last year though! Eating was crap though but I feel pretty confident about getting it tightened up this week.
Yesterday calories in 1740
Calories out: 500 ish (estimate based on running/walking all day).
Bagel with sausage
Cheese toast
Cheddar cheese
Cucumber.
i'm not doing any xmas stuff yet. monday here and i don't like mondays…
i don't have to do ANYTHING but i woke up in terrible pain this morning, swallowed my tablets fast, then made coffee. ahhhh
now i'm here. DH is going to the city to do a job - an hour or so away. he'll be back before long.
today is exercise day. i am committed to doing my walk on my dreadmill (12 minutes), then my weights/strength training (15 minutes). it doesn't sound like much but for me it's good, my friends!
i hope you have a lovely day - i'm still trying to work out what time in the world it is for you…i think sunday night - maybe you are sound asleep…i don't know - i'll look it up so i know for sure! here in oz it is monday morning (early - 6.30) already, well that's in south australia, anyway. we have different time zones across the country, for thos friends who didn't already know this ;-)
ps just saw that usa is asleep although alaskans are enjoying sunday lunch!
it's about 1 p.m. right now up here in Alaska....it's 28 degrees, cloudy and light snow falling....i'm doing laundry and have a pork roast in the oven slow-cooking
hi girls, alaskanlaughter, i got it right! - thanx - enjoy your meal :-)
love2be150 - rennie, i still don't know where you are, don't know where RDU, NC is …
kelijpa, diet sounds pretty nice …except i wouldn't do mcdonald's although i love it!. i'm glad you can lose with your diet…it's because of your fabulous hiking …i do NOTHING but i must CHANGE that to SOMETHINFG. oh, that's right….my alarm is going off soon, for me to dress in my dreadmill gear and GET ON MY DREADMILL FOR 12 MNINUTES as i said, it doesn't seem like much, but it's a lot for me. i'm buil;ding up. i want to run one day. but i'm only walking at number 4 atm. well that;s 4 km per hour.
we'll see. i'll increase things again soon. i only have done 12 minutes once, before it was 5, then 10. i'll do 15 minutes next at still 4 km per hour, incline number 1.
running would be 6 or 7 so i have to build up very slowly.
i have a lot of serious nberve pain down my left side from neuro-surgery, also ataxia from neuro. so it's all a personal and individual journey.
Hope all is well. I remember your end of the year work. Don't work too hard. Take care 
I'm always doing good just to keep my head above water. 
They don't really want to hear my crap anyways. 
It's all relative.
