I had wls in september . I got the VSG done. I have been losing weight well since. However for almost 2 weeks i have lost nothing. My scale is bouncing up and down the same pound. Its been doing this ever since i started exercising. So how do i bust through this up one pound down one pound thing? Here is a sample of what i eat and how i exercise:
Breakfast: 1/2 cup greek yogurt (2 percent) = 90 cals 10Net carbs 8 protein
Lunch: Tortilla pizza mini using 80 cal small tortilla plus 1/4 cup of tuna plus crumbled goat cheese, fresh spinach and 1tbsp skim milk cheese with 1 tsp balsamic glaze
= 170 cals 15 Net carbs 23 Protein
Dinner: 2oz of chicken breast with 1tbsp of salsa cals? Carbs? Protein?
Snack: 3/4 cup ready made tomato soup with 6 saltines = 140 cals 27net carbs 3Protein
Exercise: swimming laps continuously at a moderate pace= 700 cals burned 6x week
Aquasize for an hour 2x week =?
** I do aquasize for an hour AND swim laps on the same day 2x weekly** The remaining non aquasize days is just 1 hour continuous swimming at a moderate to fast pace..my lap speed is 1 minute per lap or 30 seconds per length.
** keep in mind. I only have 15 percent of my stomach remaining and its impossible to eat a normal adult portion.
*** i am not on a diet of any kind but i do count calories and limit carbs to around 50-70 net carbs