I am currently very happy with myself as I am back on track and I am totally not about the starvation thing anymore. It has taken me a long time to get to this point--BUT I FINALLY GET IT. I am in a completely different mindset, as this time I am willing to wait because I am content with myself already and refuse to not do things b/c i havent lost weight and all those great excuses. I am living my life WHILE losing weight.
For awhile, I just started to eat when I am hungry and stop when satisfied. It works but I found that I could still overeat, undereat at times, the quality of food wasnt always the greatest, so I decided to start writing down what I eat and keep it around and about 1500 calories. I weighed myself the other day as I was just kinda starting this and I have kept off 5 lbs from the method previously mentioned! so i was happy to start off like that...
My goal is to lose about 10 lbs by the end of July. This isn't my goal for every month, but just the starting month b/c i find it's easier at first. Is this goal too ambitious? should I tone it down a little? Any input or advice would be totally appreciated!