Here is the email that I said I would share with you:
Quote:
> Hi, Tina...
You remember when we met in Bristol last year and Ron took a picture of us? Remember, I was too embarrassed by the way I looked to let you post the picture on the Internet, and I told you that when we met again I wasn't gonna look like that? Well, I don't. I look worse. I have had a year of one crisis after another, and I have let myself get bigger and bigger. I feel awful! I have watched with a great deal of pride in you as the pictures you have posted have shown a thinner and thinner Tina...and I have wanted more than once to tell you how much I admire you for your accomplishments. Every time I see a new,
thinner picture it reminds me of my vow to lose the weight that is so unhealthy on me...and how I have failed to do so. Now I am wondering, what have you been doing to accomplish so much? Are you on any special diet, or are you just being strong and not eating as much and exercising more? You have become an
inspiration, and I would really like to know what the key to your success is.
Keep up the good work! I really am proud of you.
Martha
I met this sweet lady at the Bristol race last year and what a sweet email she sent me.
I have to say I am feeling very strong here lately and I like it. This is my 8th day OP and I have exercised 6 days....at least 30 minutes. I've also been drinking my water. I think part of the problem I run into sometimes is that I'm not creative or imaginative enough. What I mean is: Sometimes when we're losing, we fall into the trap of staying with our "safe" foods. What I mean by that, is basically...that we get into a rut. I got into a rut of eating the same old food every single day and just got tired of it. Granola bar and apple for breakfast, soup w/ff crackers for lunch and usually some type of grilled or baked chicken, salad and vegetable for dinner. I never had any variety.
I have expanded my horizons lately and am trying new things and am very pleased with it.
I do have a new breakfast cereal I am trying and I hope it gives me the results I desire. I don't know if any of you read Womans World or not, but in last weeks....there was an article about women that have lost weight eating flax and soy cereal for breakfast. It told about all the healthy benefits as well giving sample menus. I went to my local Bi Lo and bought some and I might add, it is VERY tasty.
It really fills you up and each one cup serving has
10 grams of fiber!
It was nice to have a "day out" with my friend yesterday...we should definitely do it more often.
Me, dh and the boys are going to the drive in tonight. Sunday nights are very cool because it is only 6.00 a carload! I guess because so many people have to work on Monday, so Sunday is not the "big" day to go. Now that I'm off on Sundays and Mondays and dh doesn't have to work till 1:00pm on Mondays (second shift) we'll probably go on Sundays from now on.
Well, at least through the summer anyways...before the kids go back to school. We are seeing Finding Nemo and Bruce Almighty tonight. I can't wait!
Have a lovely Sunday my buddies and I will see you sometime tomorrow!
2cute: Glad you're back sweetie. Remember, I'm
always here for you.