Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (365 Calories)
HM Creamy chicken w/vegetable soup topped with Greek yogurt 265 calories
apple 100 calories
Dinner (700 calories)
Yellow grits 140 calories
Eggs and egg whites 200 calories
3 thin slices bacon 60 calories
Fruit/yogurt/granola parfait 230 calories
few pieces of cut up fruit 70 calories
Exercise:
KCM's 30 MTF Start Here Cardio Sculpt and Upper Body Weights w/#8's
KS Project You Fat Burning: Power Push
Good job on the victory over mindless snacking, Inkrid!
Mintybadger: 2000 calories seems like a reasonable day off, well done!
novangel (my other fellow Walking Dead fan!): if you run with your phone you might be able to use a gps app like Endomondo...
Tyla: I hope you are feeling better today, hang in there!
Larry: I'm glad you're having the test, though I know it isn't fun. I'll be going through airport security on Thursday which is only slightly better than a colonoscopy these days...
I hope everyone is having a good weekend. It's going too fast. Yesterday I did some housework and some reorganizing. Last night I went to a benefit show to raise money for breast cancer research. It was a late night, but I had a good time. I even won some of the raffle prizes. They had cookies and cupcakes for snacks. I had a few cookies, but I had allowed for the possibility of sweets in my calories for the day so was still well within my calorie goal for the day. It felt good to know I had planned and was in control.
last night I stuck to my "no food after dinner" rule and turned down DH's offer to go get some ice cream for us all.....he brought back peanut butter cookies instead which made it much easier to turn down because I don't like PB flavored stuff as much as other sweets
today there is a birthday party at a pizza parlor this afternoon....we'll see how my willpower does
Location: from Canada currently living in Cairo, Egypt
Posts: 308
S/C/G: 380/ticker/180
Height: 5"9
Checking in - today was a good day.
Portion wise and exercise was combined with doing housework, laundry and finally getting my master bedroom 100% unpacked (moved into a new apartment at the end of AUgust - been sleeping in a spare room since then)
Now I just have my other spare room bed full of random things that don't have a home!
Thanks Diana. Looks like I have lost an inch on the waist too.
The 28 inch waist pants and belt fit. Just. They're tight but worth wearing to work tomorrow. I can't wait to weigh in tomorrow. There is a chance I will be deep enough into the 160s for them to survive the Tuesday bounce.
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (460 calories)
HM tuna melt on English muffin 300 calories
Prepackaged pound cake slice 160 calories
Dinner (540 calories)
Larabar Alt Peanut Butter Cookie bar 240 calories
Greek Yogurt 300 calories
Exercise:
KCM's 30 MTF Start Here Lower Body Minimizer w/#8's
TF Fire Hiit 25
Good job with the brownie! 
