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Old 09-08-2013, 05:42 PM   #16  
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So....I am still sweet free! YAY!!! My DH and I went out to dinner last night where we are known...I always get asked...do you want the dessert menu...last night it gave me great pleasure to say no thank you. I have challenged myself to no sweets for 30 days. The server was like...man...I should do that...I have to have a cookie every day!
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Old 09-15-2013, 03:58 PM   #17  
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So here it is....day 19....and still NO sweets! I am super excited that I have made it this far. It's been a great accomplishment....I didn't think I would be able to do it. I am still all in on the no sweets. I have been eating fruit smoothies...trying to make that my "sweet" for the day! It seems to be working....because I don't want the sweets. I will admit that I was tempted yesterday when I was grocery shopping....but I walked away and told myself NO...you are doing so good! Keep it up!
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Old 09-15-2013, 06:42 PM   #18  
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Excellent job. We went to Costco today and they have a couple of temptations there. I just keep on walking. If they sold things by the piece it might be a different story should an occasion be warranted.

Fruit smoothies are our sweet treats too. Our old dog had her 13th birthday which calls for a vanilla ice cream cone, Tastee freeze, Dairy Queen or the like for her. Normally we take a bite off of the top and she gets the rest. I had my taste and it was blah. I like my fruit smoothies/shakes better. A revelation.

Carry on with the good work.
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Old 09-19-2013, 10:59 PM   #19  
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Good for you! I love the idea of having fruit as a sweet treat! I'm a total sugar addict and know that dropping the habit will be one of the hardest things I ever do! Keep up the good work and keep us posted! Anymore tips you pick up along the way would be good to know, too!
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Old 09-19-2013, 11:15 PM   #20  
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Way to go vintagecat and KYgirlinSC!

KY looks like you're well on your way to 30 days.

I made it 6 weeks. A few days ago I had sourdough bread, orange juice and cookies. No one tempted or pressured me, I just wanted a certain type of meal and went for it.

The next day, I had sourdough bread again, orange juice and no cookies.

The following day, I was back to no sugar. I craved it more than usual, but did not binge on sugar and carbs like I normally would. I splurged and went back to business as usual.

I'll be honest, I hated my actions for that first day and part of the 2nd day. Then I tried on my size 6 pants and they still fit just fine. I reminded myself you don't gain alllll your weight back in two unhealthy meals or lose it allll in two healthy meals.

Back to no sugar until the next time I *choose* to have it. I love that it feels like a real choice and not this uncontrollable urge. I think that's what a lifestyle choice is? Deciding sugar is not part of my regular nutritional intake. It's just off the menu in general. Not forbidden, just not part of my modus operandi.
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Old 09-20-2013, 07:44 AM   #21  
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I used to jump through all kinds of hoops trying to justify why I should have sweets. Like you, I felt I needed every evening to end in something sweet. I even went so far as to go on a lolly diet - yes you heard correct. the theory is to eat healthily every day then have any bag of lollies after dinner (but not chocolate). Well it sounded good, but in reality I just wasn't satisfied with that one bag of lollies and ended up wanting more sweets. Like you I finally came to the conclusion that I just needed to give up the sweets completely. I swapped evening sweets for Greek fruit yoghurt, then later on down the track slowly allowed myself a small sweet treat, a tube of mini M&M's or something similar. This is working for me, but I have stayed away from the cakes at this stage because they're too many points, but I did have a surprise moment about a month ago when the boss brought in apple turnovers for morning tea. I couldn't be rude and not eat it, so I made allowances for it and I enjoyed it by savouring each bite. I'm starting to notice lately that sweets are not having the same hold over me as they were. I halved a 50g pack of jelly beans last night and it was enough, I didn't crave any more. Keep us posted with your progress and good luck!
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Old 09-25-2013, 07:23 PM   #22  
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So I realized that I haven't updated in few days....still doing good...no sweets and coming in on 30 days! I can't believe it! I am so excited about this! On Saturday I will let myself finally have a sweet!!!
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Old 09-28-2013, 06:58 AM   #23  
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Soooo....I made through the 30 days with no sweets!!!! Yay for me! I am super excited....but I have to share this story with you all...last night I went to a friends wedding...and was asked to eat a homemade praline that was made by the brides mom...I took one bite..and flinched from the amount of sugar that was in it...it was WAY TOO sweet for me! That is a huge step for me! Thanks to everyone who supported me...and I am moving forward in my journey with less sugar in my diet!:carr ot::carrot :
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