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08-15-2013, 12:19 PM
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#1
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onedayatatimer
Join Date: Apr 2008
Posts: 3,277
S/C/G: 224/ticker/145-155
Height: 5'9.5"
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Broke through plateau w 1 lb. loss!!!
Ok, I know it's not much but I'm so happy!!!  When I weighed in this morning, I braced myself for a gain because I was out of town for 5 days which included a rehearsal dinner, a wedding meal w desert, etc., a party the next day with tons of food and then a binge on Monday when I got back. I then tried to compensate by eating very little on Tuesday and yesterday. I must have been holding onto water weight due to exercise and I haven't worked out much. Anyway miracles happen because I was stuck at 172 for what seemed like over a month. Today I was at 170.9! Yippeee!!!
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08-15-2013, 12:25 PM
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#2
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OMW to a brand new me!
Join Date: Sep 2010
Location: Huntington Beach, CA
Posts: 1,034
S/C/G: 312/seeticker/125
Height: 5'1"
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YAY!
I swear sometimes my body just needs that extra little "binge" to jump start it again!
Good job 
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December Goal
Going to Hawaii Goal
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08-15-2013, 01:25 PM
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#3
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*Shakes fist at regain*
Join Date: May 2013
Location: U.S.
Posts: 375
S/C/G: 150ish/ 114 / 109
Height: 5'
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Yes, congrats!
I stay stuck at the same number for a long time too, so I know how good it feels when the scale finally moves.
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08-15-2013, 01:35 PM
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#4
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Senior Member
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,677
S/C/G: 295/see ticker/150
Height: 5'9
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Good job!!!! I'll cross my fingers for you it continues down in proper woosh fashion
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Lowest Adult Weight: 202 ~ Oct 2012
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08-15-2013, 02:07 PM
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#5
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I'm bringing sexy back!
Join Date: Nov 2012
Posts: 4,228
S/C/G: 242/234.5/167
Height: 5'5"
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Good for you!!!
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One  for every five pounds lost!
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08-15-2013, 03:24 PM
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#6
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Member
Join Date: Jun 2012
Location: Ontario, Canada
Posts: 93
S/C/G: 230/202.2/150
Height: 5'5"
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Yay! I have also found that I sometimes finally lose after a binge. So strange!
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08-15-2013, 03:26 PM
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#7
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beautiful bright soul :)
Join Date: Apr 2013
Location: Earth ♡
Posts: 669
S/C/G: 296 / 171 / 150
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Woot woot! AWESOME! 
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Reached onederland December 31, 2013!
Became 'overweight' on July 29, 2014!
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08-15-2013, 03:52 PM
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#8
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I can do this
Join Date: Jan 2013
Location: Dayton, Ohio
Posts: 1,181
S/C/G: 230/222/175
Height: 5'2"
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Yippeee!!!
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Goal: Back to where I was!
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08-15-2013, 05:45 PM
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#9
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Started IP 10/21/15
Join Date: Jul 2011
Location: Denver
Posts: 1,472
S/C/G: 243/238.8/170
Height: 5'4"
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Hey, a 1lb move is an awesome thing!!!! You should celebrate!
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08-15-2013, 07:06 PM
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#10
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awesomeness.
Join Date: Sep 2011
Location: north carolina.
Posts: 227
S/C/G: 350-ish/ticker/199
Height: 5'5"
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Congrats! LOL, I am with the rest of these chicks. Why is it after a binge where you think you're gonna gain you end up losing?
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08-15-2013, 07:37 PM
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#11
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Always FatGirlVSFitGirl
Join Date: Feb 2005
Location: PA
Posts: 3,640
S/C/G: 206/see sig/148
Height: 5'3 1/2"
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Congrats, any loss is celebration-worthy!
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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods
You can have results or excuses, but not both - Instagram - personaldevelopment.eric
Thanks to Diana and GardenerJoy for threads that keep me going month after month!
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08-15-2013, 08:47 PM
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#12
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onedayatatimer
Join Date: Apr 2008
Posts: 3,277
S/C/G: 224/ticker/145-155
Height: 5'9.5"
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You guys totally rock! Normally, I'd be frustrated with this rate of loss but since I was expecting a significant gain, I'm really quite tickled about it!
When living on a calorie deficit, a sudden increase in calories can release some hormones that lead you to lose more weight. Ok, it's way more scientific than that, but that's the general idea. However, the advice typically given is that you only increase calories in a controlled manner without sugar, etc....I didn't do it the "right" way, and maybe I was overdue for a large Woosh and so instead, I got a smaller loss.
Thanks everyone!
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