you can lose weight. i know you look around here and see all of the people who've been successful -- use that as inspiration. there are some crazy stories out there.
have you lost a lot of weight before? starting out by counting the amount of calories you eat per day helps a lot. after you've figured that out, you can pick a calorie goal that feels comfortable for you. after you've got your diet back in your own control, slowly incorporate some kind of exercise, even if it's just walking.
you really are capable of losing weight. you were 40 lbs lighter before you gained it, right? you can easily get back there again within the next year. easily.
Last edited by gagalu : 07-19-2013 at 08:18 PM.