I mainly walk and jog, anywhere from 8 to 15 miles a day (The upper end being my extra push days that I do a couple times per week.) and weight train on Monday, Wednesday, and Friday. I break my miles up throughout the day. I find it more of a mental challenge than a physical challenge. I have a battle with inner speech off and on throughout the day. It helps to listen to upbeat music, or when I am walking or jogging inside (either in-place or around my house) enjoying the tv on, something that I do not have to watch but can listen to, like game shows. Having someone along helps also.
Another One Bites the Dust!!