Are there any followers of the Richard Simmons program of healthy eating and exercise still here.
There are a couple of us who have posted to the old RS forum, but our postings and replies are so buried in the 3FC old threads that no one, including us, is able to find them easily. So I am posting here to see if anyone is interested in combining our forces for support and mutual information.
I have been a follower of the Richard Simmons program since January, 2000, with success. It provides a balanced eating program, encourages exercise, and provides motivational information. Through the years many have been able to lose weight and maintain that weight loss using the Foodmover, a handly little gadget that helps track portions.
So, is anyone interesting in reviving a Richard Simmons support group here at 3FC? Now is your chance.
A healthy body is something that we should all strive for. And we are worth all the effort it takes.