Hi there. I am new to the board - my name is Sue. My friend and I have both agreed Lo-Carb is the way to go, but I am so confused about plans! I have been on a roller coaster for 3 years now - losing and regaining the same 15 pounds.
Tried Suzanne Somers - just can't deal with all the rules.
Did WW - lost 22 but gained most back. Ediets lo carb plan did nothing for me.
Have been bouncing back and forth between South Beach and Atkins. I liked South Beach but I miss fruit a lot during the induction phase.
My goals this year were to: (a) finally lose 20lbs and (b) keep it off while just eating normally.
Any recommendations? For the Atkins folks, how did you get started? Did you try Ediets plan?
I am eternally thankful for any advice. Love the site.