For the last 9 weeks, I've been reducing my caloric intake and doing leg and arm weights every day. I have a desk job, though, and I haven't done any cardio.
What I'm wondering is, do you think I'll be able to get to my goal weight - 120 - continuing on this way, without cardio?
I've started to go on the treadmill at a 5% incline at 3.5 mph for 15 minutes each morning, because I feel I need to move at least a *little*, but cardio bores me and so far, my weight loss has been almost effortless (I will also note that I've gained muscle and feel stronger and look more toned than I did before).
What do you guys think?