Today I bought a Weight Watchers scale by ConAir. It is digital and measures every 0.2lbs. Up until now I havnt owned a scale but have weighed once a week when I visit my parents. This past week I gained weight while totally off plan because I kept lying to myself and thinking I wasn't eating THAT much so I thought weighing more frequently might be helpful. If nothing else the purchase has made me feel re-engaged with my weight loss goals. I know that weight fluctuates so I'm gonna try not to go crazy. It's gonna be a learning experience while I decide if I want to weigh in every week, a couple times a week, or every day. I think it might be interesting to weigh in every day if I can keep myself from taking fluctuations too seriously. I don't know if I can though so I may go back to once a week but at least now I can check in before I have an entire week of fooling myself.
Have you changed the frequency of your weigh ins part way through your journey? If so how and why?
Thanks.