I have a question regarding inch loss. When someone says they lost a certain amount of inches, does that mean inches overall (encompassing several different body parts, eg. thighs, hips, waist, bust, etc.), or does it refer to the inches lost on one specific body part (eg. waist). As well, what is a good, consistent time of day to measure yourself (early morning, before breakfast)? Depending on how much I've eaten/drank at any given time throughout the day, my stomach balloons either in or out. Also, one last Q., what is considered a healthy waist to hip ratio? I've read that for women the ideal ratio is 0.8 (calculated by dividing your waist measurement by your hip measurement); however, I'm wondering what the average real woman's ratio is (mine is more like 0.9--gasp!!).
Anyhow, thanks in advance for any replies.
Have a great day!!