i don't know where to post this so i am sorry if this is not the best place for it...
i don't see it. i don't see myself as being able to lose weight.
i know this is completely ridiculous. you reduce your calorie intake, increase your exercise, and you lose weight. and for some reason, even though this sounds very logic, and i do not have any real impediment to lose weight... i don't see it happening.
i try for one day and give up. i feel it's pointless to keep trying. i get discouraged, after just one day!!!!!
i have recently gained 7 kg (more than 15 pounds) and i just... can't. and i see people here that lose 20, 50, 100 pounds!!!! and i am here complaining about 15?
but like i said, i can't, cause i don't see it possible. i give up before i even start. and i do not know why. no one can answer this but me, but if anyone has words of wisdom or support... or ideas... i really need it.
thank you