I had this happen last week where I lost a good amount of weight for the week before, then after a long day of exercising (walked NYC), I gained almost 3 lbs, and it took until yesterday for it to all come off. I don't want to sound too personal, but could it be time-of-the-month? I'm finding my weight fluctuates a lot and is generally higher during that week, even with proper diet, exercise and lots of water.
I'm sure it will come off, it might just take an extra day or two =)
Started Weight Watchers May 5th, 2013
Started MyFitnessPal June 23, 2013
"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday"
A Gamer's Journey of Weight Loss
First goal: 210 lbs-5% of body weight-achieved 6/24/13
Second goal: 199 lbs-10% of body weight and ONEderland!-achieved 8/20/13
Third goal: 175 lbs-high school graduation weight!