Hi Everyone!
Magical Great job sticking with your program. Sounds like you have made a lifestyle change that's working for you.
Alaskanlaughter Sorry about the gain. It sounds like water weight since it fluctuated that much.
HungryHungryHippo Maybe you can add a couple hundred calories each day. That may stop the losses. I was doing that when I first got to my goal weight. I would easily drop down lower and I started looking think at times.
Amarantha How do you get your extra steps in if you just want to add to your total?
Psychic Congrats on the loss! We had to wear white dresses/white gowns for our HS graduation, too. Awful!
Gonna Get There Soon Enjoy the weekend. Sounds like you have some fun plans!
Syckgirlsfv Congrats on the .6! I hope you elbow feels better soon.
Ian Glad you enjoyed the dinner. I'm sure the food had a lot of salt.
Sotypical Not only do I order sauces on the side or no sauce, but I order without seasoning, too. This is how I order: grilled protein, no salt, no seasoning, no butter, no oil and steamed veggies, no salt, no seasoning, no butter, no oil.
Glad yesterday was good!
Chronostasis It's always difficult when we are out of our normal routine. There are so many food challenges with vacation. Hang in there.