It might be helpful to journal your thoughts, emotions, etc. Figure oit what is setting this off.
What behaviors, stressors, spaces, etc., can you make changes in to help you change fhe behavior?
When you track/jornal everything, I think, you will discover what is driving the choices. Once you figure that out, the next step is to figure out how to make changes, even little ones, baby steps, to help you over the hump.
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!